6 Tips to Overcome a Gambling Addiction
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Loading... - Haven Bouma
- 13 Oct 2022
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There are two main types of compulsive gamblers: escape gamblers and action gamblers. Each of them has its own characteristics.
Action gamblers – are usually extroverts and self-confident. They like to play games involving skill and beating the odds, like poker.
An escape gambler views gambling as distracting from reality. These gamblers can appear introverted and unhappy.
Many factors cause gambling addiction to develop. It can be desperation for money or the “high” that comes from betting.
Gambling addiction makes you visit casinos or gamble online. You will continue gambling with adverse social, financial, or legal consequences.
The first step to beating gambling! Overcoming gambling addiction can be challenging. There are gamblers or advertisements ready to suck you back in. There is much more free time without gambling, and you don’t know what to do.
You should stay focused and follow these 6 tips:
- Admit your gambling addiction and get help from your trusted loved ones.
- Turn gambling thoughts into some activity.
- Avoid betting. Even one bet can trigger a relapse.
- Avoid people and situations that encourage betting.
- Turn over financial responsibilities to a trusted person.
- Seeking evaluation from professionals.
Living with gambling is not easy. But you should identify your gambling triggers and stay away from them. Read More...
