7 fitness tips for 2023: Stay consistent, track progress and educate yourself
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Loading... - Chalita Jiang
- 21 Feb 2023
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So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime
The health and fitness sector's expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being. Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases.
Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep at pursuits of a healthy lifestyle:
Focus on hydrating properly
Water is an essential, life-supporting resource. Decreasing water levels in the body can make workouts feel harder, hamper performance and prolong recovery periods. Water helps in regulating body temperature while facilitating the transport of essential micronutrients to muscles and organs. It helps in maintaining energy levels, and acts as a lubricant for joints, easing movement and improving performance. Water also helps in maintaining blood pressure when exercising, and aids in waste removal from the body. Thus, it is imperative that an individual focuses on their hydration for timely recovery and proper bodily functioning.
Start small and stay consistent
The 'all-or-nothing' attitude popular in today's time can be overwhelming for most people. In reality, several studies have proved that intensity matters less compared to consistency when trying to achieve results and unlock the long-term benefits of exercise. It, therefore, becomes essential for people to put in a daily effort, even if it means keeping workout routines moderate or light in intensity. The goal is to relax the brain, and stress the body in a good way while indulging in the flow of hormones and endorphins. Read More…
