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7 foods that make the penis bigger and thicker naturally

Men are usually concerned about their penis and think a lot about its size and erection.

As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but will also help you have a stronger and harder erection.

These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection. Here is a list of food for rock hard erection.

Garlic

Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

Onion

Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.

Chillies

Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard-on. Read More...

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