Corn: Here's how the superfood aids in weight loss
-
Loading... - Matias Munoz
- 08 Sep 2022
- 67 Views
- 0 Like
- 0 Comment
Corn is one of the healthy grain foods that deserve more recognition.
Corn is considered a vegetable when raw and a whole grain when dried. There are several varieties of corn, all of which are used for various purposes
It is an excellent source of fibre, carbohydrates, protein, vitamin C, vitamin A, carotenoids, potassium, and other essential nutrients and antioxidants.
Not only is corn great in taste, but it has also long since been hailed as one of the best foods for losing weight. Here's how:
High in protein
Corn is higher in protein. Protein has long been known to be a great addition to your diet if you’re looking to shed pounds.
Protein boosts metabolism and enables the body to shed pounds more easily, and helps in muscle development, as opposed to fat cell growth, when consumed in the right quantities, relative to an individual’s body weight.
High in soluble fibre
Corn is very high in fibre. There are numerous studies that link a high-fibre diet to the prevention of fat accumulation around the belly and the shedding of belly fat. Fibre also keeps you fuller for longer and prevents you from over-eating, which also helps you along on your weight loss journey.
The fibre in corn can help speed up the digestion process, which can alleviate digestive problems like constipation. A healthy and functional digestive system is crucial to maintaining and losing weight. Read More...
