8 Home Remedies For Insomnia That Will Help You Sleep Quickly
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Loading... - Louise Haak
- 14 Sep 2022
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A good night’s sleep is essential for excellent physical and mental wellbeing. Unfortunately, insomnia is a severe ailment that can completely disrupt your life. Thus, you may want to check out some home remedies for insomnia, as sleep deprivation can have unimaginable consequences on your mind, body, and general health. Instead of purchasing over-the-counter sleeping drugs, consider using natural remedies. They are not habit-forming and do not possess the risk of side effects from pharmaceutical drugs.
But before you try any of the remedies that we discuss here, you must know how to distinguish insomnia from a few days of poor sleep. Read on to know all about insomnia, its forms and causes, and some home remedies to help with it. Scroll down!
In This Article
What Is Insomnia?
What Causes Insomnia?
Natural Sleep Aids For Insomnia
Here Are The Top 8 Home Remedies For Insomnia
What Is Insomnia?
Insomnia is termed as the inability to fall asleep and/or stay asleep. This sleep disorder can be either short term or long term. Irritability, fatigue, poor concentration, and headache are some of the debilitating effects of insomnia.
Types Of Insomnia
Depending on the period for which one is affected with insomnia, it is classified into acute insomnia and chronic insomnia.
Acute Vs. Chronic Insomnia
Short-term insomnia is called acute insomnia. It lasts for from a few days to up to a few weeks. When insomnia lasts for a month or longer, it is called chronic insomnia.
What Causes Insomnia?
Acute insomnia usually results from stress due to family or work or when one has suffered trauma. Chronic insomnia, on the other hand, is usually caused as a side effect of other problems. Read More...
