Top 9 Yoga Poses For Flexibility And Boosting Your Immunity
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Loading... - Sophie Hoedemaker
- 14 Sep 2022
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Try touching your feet with your hands without bending your knees. If you cannot do it, you need to work on your flexibility. So, how about trying yoga for flexibility? Yoga is the best way to keep your limbs, joints, and back flexible. It can also help you boost your immunity. But, which yoga poses should you try? In this article, we discuss the 9 effective poses that can improve your flexibility and immunity. Spare 15 minutes a day and see the results for yourself. Check them out!
In This Article
What Is Flexibility?
What Is Immunity?
How Does Yoga Help To Instill Flexibility And Boost Immunity?
Yoga For Immunity & Flexibility – All It Takes Is 15 Minutes
Frequently Asked Questions
What Is Flexibility?
You know that your limbs might get jammed if you are sedentary. You’ve heard and probably said to yourself that you must work out to become flexible. But do you know what being flexible actually means?
Flexibility is also called limberness. It refers to a comprehensive range of movement in an individual joint, or in all of the joints. It also adds length to the muscles that cross the joints, and this induces the bending motion.
Flexibility is extremely essential simply because if our limbs and muscles don’t move in their full range of the movement, they sort of rust and give rise to a chain of issues, pain being one of the first signs.
What Is Immunity?
Immunity is extremely essential to keep diseases and problems at bay. It is simply the body’s capability to form a shield against harmful microorganisms so as to prevent them from entering the body. Immunity not only acts as a barrier against these organisms but also eliminates pathogens. It also has this innate ability to create pathogen-specific resistance.
How Does Yoga Help To Instill Flexibility And Boost Immunity?
Yoga, in Sanskrit, means to join or to focus. When one practices yoga regularly, one’s physical gains are strength, immunity, and flexibility. Yoga offers a complete package of both mind and body fitness. This package includes muscular activity (that provides flexibility), and an inward self, energy, and breath awareness (that helps build immunity). Read More...
