Don't give up exercising because of the Heat: Adapt your training to high temperatures, according to the advice of experts
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Loading... - Nicolas Stewart
- 19 Aug 2022
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Many spend hours in the gym sweating and putting their bodies to work in order to bring their figure to perfection by the summer.
Because of this, it's a real shame that many people stop training when summer comes, because the heat and sun make it difficult.
You should not give up training just because of the heat, even the one you do outside, such as jogging or yoga in nature. It is only important to adapt your exercise to the weather conditions.
Exercise early or later in the day
Elliott Hassun, a fitness expert, says that exercising in the early hours of the morning has numerous benefits. That way, you start the day actively. On the other hand, the temperature in the morning is much lower than it will be during the day, and even in the evening.
- Set your alarm earlier and finish your training as early as possible in the day to avoid high midday and afternoon temperatures - he advises.
If you can't get used to the morning exercise routine, the evening is perfectly fine, but you will have to get used to a slightly higher temperature, because the earth is still warm. Evening training is certainly better than afternoon training.
Water, water and more water
Training in itself leads to hydration of the body, and if you exercise when the temperatures are high, it is necessary to take care of the intake of a sufficient amount of liquid.
– As we exercise, our core body temperature will naturally increase, resulting in the loss of body fluids through sweat. The heat further increases our temperature, which leads to the loss of even more fluids during exercise. You should drink about 250 to 300 ml, 30 minutes before exercise, and it would be best to keep sipping water during training and drink between 500 ml and 1 L of water after training. Read More…
