Effective exercises for stubborn back pain
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Loading... - Caitlin Byrne
- 20 Jan 2023
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Regular exercise can help strengthen the back and core muscles, improve flexibility, and reduce inflammation, which can help alleviate back pain.
Back pain is a prevalent problem that affects millions of people worldwide and can be caused by a variety of factors such as poor posture, sedentary lifestyle, injury or underlying medical conditions. It can be debilitating and can significantly impact a person's quality of life. The good news is that there are a number of exercises that can help reduce back pain and improve overall health.
Regular exercise can help strengthen the back and core muscles, improve flexibility, and reduce inflammation, which can help alleviate back pain. In this article, we will discuss the top five exercises that can help to reduce back pain and the effects of each exercise.
Types of exercises for back pain and their effects
5. Cat-Cow stretch:
This exercise is a gentle way to warm up the spine and improve mobility. The movement helps to stretch the spine and improves the flexibility of the back muscles. It also helps alleviate tension in the back and can be particularly effective for people with chronic lower back pain. To perform the cat-cow stretch, start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your head and tailbone towards the ceiling. As you exhale, round your back and tuck your chin to your chest. Repeat this movement for several repetitions. Read More…
