Five Classic Foods to Try in Estonia
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Loading... - Peyton Bells
- 11 Apr 2025
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When you ask an Estonian what foods you should try, the answer is usually sauerkraut, jellied meat, and blood sausage. While these dishes are indeed the superstars of the Estonian kitchen, many delicious options fly under the radar—some loved by tourists, while others are cherished by locals. Here are five classic foods to try during your trip to Estonia:
Kiluvõileib (Sprat Sandwich)
This popular open-faced sandwich features sprats, small fish that are typically served on a slice of dark rye bread, topped with butter, onions, and sometimes a slice of hard-boiled egg. It’s a delightful combination of flavors and textures that showcases the Baltic Sea’s bounty.
Kohuke (Curd Snack)
A beloved sweet treat made from curd cheese, kohuke is often coated in chocolate and comes in various flavors, such as vanilla, berry, and even seasonal varieties. It’s a perfect snack for those with a sweet tooth and is widely enjoyed by both locals and visitors.
Mulgipuder (Potato and Groats Porridge)
This hearty dish consists of mashed potatoes mixed with barley groats, creating a comforting and filling meal. Often served with meat or a rich sauce, mulgipuder is a staple in Estonian households and a must-try for anyone looking to experience traditional Estonian comfort food.
Kama Desserts
Kama is a unique flour mixture made from roasted barley, rye, oats, and peas. It’s often used in desserts, mixed with buttermilk or yogurt, and can be found in various sweet forms. Kama desserts are a delightful way to taste a traditional Estonian ingredient in a modern context.
Black Bread (Rukkileib)
A fundamental part of the Estonian diet, this dense, dark rye bread is often enjoyed with butter, cheese, or as an accompaniment to meals. Its rich flavor and hearty texture make it a beloved staple that pairs well with many dishes.
These five classic foods offer a glimpse into Estonia’s culinary landscape, showcasing both traditional ingredients and local flavors. Be sure to indulge in these dishes to fully appreciate the unique tastes of Estonian cuisine during your visit.
