Fumbua (Wild Spinach Stew)
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Loading... - Abigail Cardoso
- 19 Aug 2022
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Fumbua is a delicious cuisine from the Democratic Republic of the Congo that is also famous in Angola. It’s both filling and healthful.
This wild spinach stew mixes delicious tastes with healthy fats and proteins to create a delicious low-carb dinner.
Fumbua (Wild Spinach Stew)
SERVINGS
8
INGREDIENTS
1/2 onion
2 garlic cloves
3 pieces smoked catfish approx 8oz
2 tbsp palm oil
4 tbsp peanut butter
2 to matoes
4 cups spinach
1 tsp bouillon powder
1/2 tsp salt
1 tsp black pepper
1 cup stock
1 habanero optional
1 cup water
INSTRUCTIONS
1. Soak the smoked fish in hot water for a few minutes.
2. Chop the spinach and rinse, then place in a colander to drain the excess water.
3. De-bone the smoked fish and break them into medium pieces. Rinse them out thoroughly.
4. Chop the onions, tomato & habanero pepper, and mince the garlic.
5. Pour in one cup of water and one cup of stock to a pot and bring to a boil. Read More...
