How to Do Calisthenics? Tips, Benefits and Common Mistakes
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Loading... - Khalish Jasmay
- 06 Jul 2022
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Calisthenics is a type of exercise that uses an individual’s body weight and gravity as resistance and involves movements that target and use large muscle groups.
Calisthenics exercises are typically performed at a moderate intensity and help improve flexibility, endurance, strength and coordination. Almost all bodyweight exercises you’ve performed or heard of, such as lunges, burpees, squats, etc., are calisthenics.
Calisthenics range from simple exercises like squats, to advanced movements such as muscle-ups and more challenging workouts similar to gymnastics, such as flips.
The best part is that you can do these exercises anywhere and anytime, and they do not require any equipment, making it convenient for at-home exercisers. However, you can still use some basic equipment in your routine to take your workout session to another level, such as a pull-up bar, parallettes, resistance band, weighted vests, gymnastic rings, etc.
Primary Benefits of Calisthenics
Calisthenics offers several incredible benefits, including:
It is adaptable and beginner-friendly.
It targets multiple groups of muscles at once.
It improves balance, strength, endurance and overall athletic performance.
Beginner Tips
Whether you are new to working out or are a regular gym-goer, calisthenics is something you can easily incorporate in your daily routine. However, if you're a beginner, it might be helpful to consider a few tips before starting with these exercises:
1) Always Get a Health Check-up
Before beginning your exercise routine, make sure to consult a doctor, and get a full-body check-up. That's especially important if you’ve had a sedentary lifestyle and are just starting to work out. Doing so will help determine what type of exercises and what intensity would be most appropriate for you.
2) Set Goals
Setting goals can be an excellent way to track your progress and improve your overall performance. It can also help keep a journal of your goals so that you can be motivated. However, whatever your goals may be, remember to start slow, and work your way up gradually to build up strength and avoid getting injured. Read More...
