Mafé, Senegalese Stew Recipe 2023: A Delicious and Nutritious Meal
Looking for a new recipe to add to your cooking repertoire? Consider trying out Mafé, a delicious Senegalese stew that is sure to become a family favorite. Mafé, also known as groundnut stew, is a hearty dish that is perfect for cold winter evenings or as a comfort food after a long day.
Mafé is a versatile dish that can be made with a variety of proteins such as chicken, beef, lamb, or even vegetarian options like tofu. The dish is also customizable with different spices and vegetables, so you can make it your own. In this article, we will be sharing with you the classic recipe for Mafé, Senegalese Stew Recipe 2023 that is sure to delight your taste buds.
Mafé, Senegalese Stew Recipe 2023
Here's the recipe for Mafé, Senegalese Stew Recipe 2023:
Ingredients
- 2 lbs of beef or lamb, cubed
- 1 large onion, chopped
- 1 tbsp of tomato paste
- 1 cup of peanut butter
- 4 cups of chicken stock
- 2 sweet potatoes, peeled and chopped
- 2 carrots, peeled and chopped
- 2 cloves of garlic, minced
- 1 tbsp of vegetable oil
- Salt and pepper to taste
Instructions
- -Heat the vegetable oil in a large pot over medium-high heat.
- Add the onions and garlic to the pot and sauté until the onions are translucent.
- Add the cubed beef or lamb to the pot and brown on all sides.
- Add the tomato paste and stir to combine.
- Add the chicken stock and bring to a boil.
- Reduce the heat to low and simmer for 1 hour, or until the meat is tender.
- Add the chopped sweet potatoes and carrots to the pot and continue to simmer for an additional 30 minutes, or until the vegetables are tender.
- Add the peanut butter to the pot and stir to combine.
- Simmer for an additional 10 minutes, or until the sauce has thickened.
- Serve hot over rice or with crusty bread.
