Norwegian Fish Soup with Cod (Fiskesuppe Med Torsk): A Traditional Recipe
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Loading... - Rurik Popov
- 14 Aug 2024
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Norwegian cuisine is known for its emphasis on fresh seafood, and one of the country's most beloved dishes is Fiskesuppe Med Torsk, or Norwegian Fish Soup with Cod. This hearty and flavorful soup is a staple of Norwegian cuisine, and is often served as a main course or as a comforting meal on a cold winter's day.
Here is a step-by-step guide on how to make the Norwegian Fish Soup with Cod at home.
The History of Fiskesuppe Med Torsk
Fiskesuppe Med Torsk has a long history in Norway, dating back to the country's Viking era. The soup was originally made with whatever fish was available, including cod, haddock, and halibut. The fish was cooked in a broth made with vegetables, herbs, and sometimes cream or milk, and was served as a nourishing and filling meal.
Over time, the recipe for Fiskesuppe Med Torsk has evolved, and different regions of Norway have developed their own unique variations. However, the core ingredients of the soup have remained the same: fresh fish, vegetables, and a flavorful broth.
The Ingredients
To make traditional Norwegian Fish Soup with Cod, you'll need the following ingredients:
- 1 lb (450g) cod fillet, cut into 1-inch (2.5 cm) pieces
- 2 tablespoons butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 1 medium celery stalk, chopped
- 1 large potato, peeled and chopped
- 2 cups (475ml) fish stock (or water)
- 1 cup (240ml) milk or cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
The Recipe
To make the soup, follow these steps:
- Melt the butter in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and cook until the vegetables are tender, about 5-7 minutes.
- Add the chopped potato, fish stock (or water), and thyme to the pot. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the potato is tender.
- Add the cod pieces to the pot and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until it's smooth.
- Stir in the milk or cream and season the soup with salt and pepper to taste.
- Serve the fish soup hot, garnished with chopped fresh parsley if desired.
Traditional Variations
While the recipe above is a classic version of Fiskesuppe Med Torsk, there are many variations of the soup that you can try. Some Norwegians like to add other types of fish, such as haddock or halibut, to the soup. You can also add other vegetables, like diced bell peppers or mushrooms, to the pot.
For a thicker soup, use less fish stock or add more potatoes. You can also serve the soup with crusty bread or crackers for a filling meal.
Tips and Tricks
Here are a few tips and tricks to help you make the best Norwegian Fish Soup with Cod:
i. Use fresh and sustainable fish: Fresh fish is essential for making a delicious and flavorful fish soup. Look for cod that is sustainably sourced and has been caught recently.
ii. Don't overcook the fish: Cod can become tough and rubbery if it's overcooked. Make sure to cook the fish until it's just done, and then remove it from the heat.
iii. Use a flavorful broth: A good fish stock is essential for making a delicious fish soup. You can use store-bought fish stock or make your own by simmering fish bones and vegetables in water.
iv. Add cream or milk for a richer soup: Adding cream or milk to the soup will give it a richer and more indulgent flavor. You can also use coconut milk or other non-dairy alternatives if you prefer.
Conclusion
Norwegian Fish Soup with Cod (Fiskesuppe Med Torsk) is a delicious and comforting dish that is perfect for a cold winter's day. With its rich and flavorful broth, tender fish, and creamy texture, it's a meal that's sure to become a favorite. Whether you're a fan of traditional Norwegian cuisine or just looking for a new recipe to try, Fiskesuppe Med Torsk is a dish that's sure to please.
