Red Quinoa Berry Breakfast Bowl
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Loading... - James Hale
- 26 Aug 2022
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This deep Red Quinoa Berry Breakfast Bowl, rich in health-protective anthocyanins, as well as protein, fiber, vitamins, and minerals, will fuel you until lunchtime and beyond. It’s based on an ancient Peruvian staple quinoa, which comes in a variety of colors, such as red, white, and black. Legend has it that this hearty ancient grain gave stamina to Incan warriors long, long ago. I think you’ll find its nutrient lineup does the same for you, too. Make a batch of this vegan, gluten-free Red Quinoa Berry Breakfast Bowl in only 15 minutes. This healthy, delicious whole grain breakfast bowl includes red quinoa, spices, maple syrup, walnuts, flax seeds, and red berries, and creates a delicious option to feed the whole family, or to warm up each morning during the week as a meal prep recipe. Just pop it into the microwave in the morning, and you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You can even pour it in a mason jar to bring to work to munch on later. Creative breakfast grains bowls, such as this, allow you to try the whole range of whole grains beyond oats at your morning meal. Get going with whole grains today!
· Total Time: 17 minutes
· Yield: 4 servings 1x
· Diet: Vegan
This 15-minute, healthy, vegan, gluten-free Red Quinoa Berry Breakfast Bowl is perfect for meal prep or to feed the whole family a delicious whole grain breakfast that will power your day with good nutrition.
INGREDIENTS
· 2 ½ cups water
· 1 cup uncooked red quinoa
· ½ teaspoon ground allspice
· ½ teaspoon ground nutmeg
· ½ teaspoon ground cinnamon
· ¼ teaspoon ground ginger
· 1 tablespoon pure maple syrup (optional)
· ½ cup chopped walnuts
· ¼ cup ground flax seeds
· 2 cups assorted red berries (cranberries, strawberries, pomegranate seeds, raspberries), fresh or frozen
· 1 cup plant-based milk, unsweetened
