These are all the reasons you should be doing more pull-ups
-
Loading... - Oscar Hayes
- 04 Nov 2022
- 62 Views
- 0 Like
- 0 Comment
The top 8 benefits of pull-ups and why they are crucial
There are certain exercises that could qualify as a standard benchmark for overall relative strength to an individual. Pull-ups are certainly one of the most challenging bodyweight exercises, and often represent a bucket-list goal for many fitness enthusiasts. It also happens to be a standard test out for every single branch of the military and for good reason, too.
Moreover, putting in the work to learn how to properly do a pull-up and building the upper body and back strength you need to do them is worth it—not only is it satisfying to check the goal off your list, but the benefits of pull-ups make them one of the most efficient and effective strengthening exercises to add to your routine to boost your overall fitness and strengthen and sculpt your body. Plus, a wide and strong back is an easy way to attract that certain someone you hope to impress.
Need a little motivation to step up to the pull-up bar and give them a go? Check out some of the benefits of pull-ups and a few tips to get started.
Benefits of pull-ups
The benefits of pull-ups span the gamut from increasing muscular strength and overall fitness to boosting confidence. Here are the top benefits of pull-ups:
1. Pull-ups strengthen your back
Pull-ups are one of the most effective back strengthening exercises. While many guys tend to focus on the muscles in the front of the body—abs, chest, biceps, and shoulders, working the back of the body is equally important to keep the body balanced, prevent injuries, and improve overall functional strength. Pull-ups strengthen the latissimus dorsi, trapezius, erector spinae in the thoracic region, levator scapulae, and infraspinatus. Read More...
