Times you ruin your workout (and make yourself prone to injury)
We often ignore the mistakes we do during workouts
Workouts are essential for the body to keep running. It keeps the body active and frees it from several complications. Physical activity has an inverse relation with diseases like those of heart, diabetes and also regulates cholesterol level in the body. However, workouts can also have a damaging impact on the body if you do not do it properly. Engaging the body in high impact activities can have serious side effects if proper workout technique is not followed. Here are a few workout mistakes you need to be careful of:
Overtraining yourself
Workout has its own limitations. Working out continuously does not guarantee infinite health to you.One needs to give the body rest. Fitness trainers advise people to rest for at least 1 day a week. Resting helps the body recover from the wear and tear it undergoes due to the workout.
Ignoring warm up sessions
Immediately hitting gym equipment is something experts have always warned against. Warm up is essential before every workout.During warm up we prepare the body for the intense workout session ahead.10-15 minutes of warm up is recommended for all. Read More…
