Vitamin C and the fruits that contain the most
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Loading... - Adam Sowah
- 19 Aug 2022
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Vitamin C is a compound water soluble .The human body has an urgent need to grow and develop in a way that can be classified as normal, also known as “ascorbic acid“ An element that allows all the physiological processes related to the human body to function efficiently. Therefore its absence in the diet is destructive to health, which leads us to the obligation to know them fruit that they can contribute to us large amount of this necessary Vitamins to include them Foods. Enjoy the extensive benefits of consuming it immediately and in a regular diet.
Although Lemon It is one of those fruits that has an excellent dose of vitamin C According to the studies done by WHO, this is not the only source and there are many others Alternative fruit tree which achieve the task of giving you large doses of ascorbic acid so that you can enjoy strong immune systemTo combat anemia and to avoid dangerous scurvy and for many other actions that can range from right tissue repair For effective protection against colds and seasonal flu. Prepare your shopping list and include the following fruit trees so that you can enjoy the benefits of this essential vitamin.
Fruits as a Source of Vitamin C
The importance of vitamin C cannot be analyzed from one point of view as it is a Vitamins which integrates many functionalities with full potential to help and that is that it must be consumed with fixed duration as the human body cannot produce or store it, therefore balanced diet. To obtain generous amounts of this compound is essential, and there is nothing better than consuming it fruit. Since you will also include many other benefits and benefits of this type Foods:
Black currant
“Ribes nigrum”, except minerals and nutrientsThis fruit maintains a dosage of up to 189 milligrams for every 100 grams of intake. acid taste Make it an ideal choice to consume in juices and give 4 times more ascorbic acid than oranges.
Guava
Fruit Antioxidants Excellent, its extensive ability to trigger an immune system response makes it ideal for keeping you fit and healthy, in addition to providing you with 180 mg of vitamin C; But remember that “Psidium” gives you vitamins A and . also gives potassium Hence it is highly consumed for healthy skin and cardiovascular system. Read More...
