Summer Health Tips: Reasons Why You Should Consume Vitamin C In Summer
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Loading... - Cynthia otoo
- 27 Mar 2023
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As an effective antioxidant, vitamin C is useful in fighting pollution, smoke, and sun exposure as well as promoting collagen and elastin synthesis. It also inhibits melanin, thereby reducing the appearance of uneven skin tone and hyperpigmentation.
In summer, you need vitamin C to protect your body from the heat. The heat can affect your health in many ways.
Vitamin C helps your body to produce more collagen which helps to keep your skin firm and elastic. It also helps your body to absorb iron which is important for helping to prevent anaemia. Vitamin C also helps your body to fight off infections and illnesses which can be caused by heat.
During the summer months, your skin and health are severely damaged by the excessive heat. Apart from protecting your body by staying indoors, you should also pay attention to the vitamins you should consume to keep your body healthy.
Several studies have suggested that heat kills more people every year than any other natural catastrophe. The food you consume can help your body to an extend to withstand the heat and survive the summer. Read More…
