Natural Remedies For Treating The Flu
Flu season is upon us and it affects people in different ways. Many have mild cases with
minor symptoms and others can have severe symptoms.
There are some natural remedies that a person can use as a preventive to keep the flu
away or have milder symptoms. The flu is an active viral infection of the upper respiratory tract
or the digestive tract along with a fever, chills, sore throat, nausea, diarrhea, stomach pain, and the person usually feels fatigue.
You can use heat relieving herbs like Echinacea root, eyebright herb, yarrow leaf,
lemon balm herb, and elder flowers to eliminate the infection and remove the heat from
your body.
If your respiratory tract is infected and you have a fever and mucus, add Usnea lichen,
goldenseal root, and thyme herb to clear the infection and help expel the mucus from your
lungs.
Eat light and add plenty of garlic, cayenne, and ginger to your food and drink lemon water throughout the day. And rest.
