15 Low-Sugar Fruits& Vegetables Good For Your Low-Carb Diet
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Loading... - Nikolina Rada
- 26 Apr 2023
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Healthy and nutrient-rich foods that keep your weight and health in check!
Vegetables and fruits are a crucial part of a healthy diet. But the natural sugar content in some fruits may not be suitable for some people. Here is where sugar-free fruits come into the light. All fruits and vegetables have some natural sugar content (1). In the article, we have listed 15 fruits low in sugar content. They have a decent amount of fiber and water to meet your nutritional needs. Keep reading to know more about them and how you can include them in your diet.
15 Best Low-Sugar Fruits & Vegetables For Low-Carb Diets
Low-Sugar Fruits
1. Apple
Apples are highly nutritious. A medium-sized (182 g) apple contains 19 g of sugar, 25 g of carbs, and 5 g of fiber (2). The phytochemicals in apples support weight management, are diabetes-friendly, and aid in improving bone, pulmonaryi , and gastrointestinal health (3). Snack on an apple or add it to porridge for a healthy breakfast.
2. Strawberries
Like any other berries, strawberries are low in sugar and high in fiber content. One cup of whole strawberries (144 g) contains only 7 g of sugar and 3 g of fiber (4). Strawberries are loaded with vitamin C (an antioxidant) and minerals like potassium, calcium, phosphorus, magnesium(4). You can consume strawberries in salads, smoothies, as wheat pancake topping, and with oatmeal. Read More..
