5 Traditional Maltese Dishes You Must Try on Holiday
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Loading... - Anzac Hunter
- 18 Mar 2025
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When visiting Malta, indulging in the local cuisine is a must. Maltese food is a delightful blend of Mediterranean flavors, influenced by various cultures over the centuries. Here are five traditional Maltese dishes that you should definitely try during your holiday:
1. Pastizzi
Pastizzi are a beloved Maltese snack that you simply cannot miss. These flaky pastries are typically filled with ricotta cheese or a savory pea mixture. They are often enjoyed as a quick snack or light meal and can be found in bakeries and cafes throughout the islands. The crispy exterior and delicious filling make pastizzi a favorite among locals and visitors alike.
2. Fenek (Rabbit Stew)
Fenek, or rabbit stew, is considered the national dish of Malta. The rabbit is marinated in wine, garlic, and herbs before being slow-cooked to perfection. This dish is rich in flavor and is often served with potatoes and seasonal vegetables. Fenek is a must-try for meat lovers and offers a taste of traditional Maltese cooking.
3. Bragioli (Beef Olives)
Bragioli are Maltese beef olives made from thin slices of beef rolled around a filling of minced meat, herbs, and spices. The rolls are then braised in a rich tomato sauce, resulting in a tender and flavorful dish. Bragioli are typically served with mashed potatoes or crusty bread, making it a hearty and satisfying meal.
4. Ħobż biż-Żejt (Bread with Oil)
Ħobż biż-Żejt is a simple yet delicious Maltese dish that showcases the island's high-quality ingredients. It consists of crusty Maltese bread drizzled with olive oil and topped with a variety of ingredients, such as tomatoes, olives, capers, and tuna. This dish is often enjoyed as a light lunch or snack and is a great way to experience the flavors of Malta.
5. Kapunata (Maltese Ratatouille)
Kapunata is a traditional Maltese vegetable dish similar to ratatouille. It is made with a mix of eggplant, bell peppers, tomatoes, and capers, all simmered together to create a flavorful and hearty dish. Kapunata can be served warm or cold and is often enjoyed as a side dish or as part of a larger meal. It’s a great way to taste the fresh produce of the Maltese islands.
Maltese cuisine is a reflection of the island's rich history and cultural influences. From savory pastries to hearty stews, the traditional dishes of Malta offer a unique culinary experience that you won’t want to miss. Be sure to try these five dishes during your holiday to fully appreciate the flavors and traditions of this beautiful Mediterranean destination.
