5 Warm-Up Mistakes That Ruin Your Workout
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Loading... - Gita Goyal
- 04 May 2023
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There is no denying it, we all err when warming up before a workout. However little these blunders may seem, they greatly hinder your ability to perform at your best. Watch out for these common mistakes if you want to improve the potential of your workouts:
1) Not spending enough time warming up
Because it takes a certain amount of time for the tissues to get the blood flowing, ensuring that the warm-up lasts long enough plays a big part in maintaining smooth movement once you begin training. The warm-up, as a general rule, should consist of low- to moderate-intensity activities and last at least 10 minutes.
2) Repeating the same stretches
An ideal warm-up should incorporate a variety of dynamic exercises, and they must be tailored to the selected workout. It is best to begin by warming up the entire body before focusing on the muscle groups that will be used in the main workout. Read More…
