7 home exercises for effective weight loss
-
Loading... - Gita Santoso
- 26 Apr 2023
- 71 Views
- 0 Like
- 0 Comment
Exercising is one of the best ways to lose weight and stay healthy. However, in the COVID-19 era, going to the gym may not always be the safest option.
That's why we have compiled a list of top exercises you can do at home to help you shed those extra pounds.
Effective home exercises for weight loss
Here are seven such workouts:
1 Jumping jack
Jumping jacks is a simple but effective exercise for weight loss. They help raise heart rate and burn calories.
To do a jumping jack, stand with your feet together and arms by your sides. Jump up, and spread your legs apart while raising your arms over your head. Jump again, and bring your legs together while lowering your arms back down to your sides. Repeat this motion for 30-60 seconds.
2 Squat
Squats are a great exercise for toning the lower body and burning calories. Start by standing with your feet shoulder-width apart.
Lower your body by bending the knees and pushing the hips back. Keep your back straight and chest up. Return to the starting position, and repeat for 10-15 reps.
3 Push-up
Push-ups are a classic exercise that targets the chest, shoulders and triceps. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Read More…
