Kettlebell Swings Benefits That Will Make You Swinging Happily
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Loading... - Putri Rahman
- 30 Jan 2023
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Kettlebell swings are a full body strength training exercise that involve swinging a weighted ball – a kettlebell – between your legs. This exercise is a great way to boost muscle strength and overall functional fitness.
Kettlebell swings are suitable for beginners and pro-exercisers alike, but it's important to perform the move correctly to prevent muscle strain and injury. This full body strength-boosting exercise involves gripping the handle of a kettlebell and using explosive power from the thighs and hips to swing the weight between the legs and up to chest height.
These swings, when done correctly, work multiple upper and lower body muscles, including:
- hamstrings
- glutes
- calves
- erector spinae
- rhomboids
- trapezius
- core
Overall, a kettlebell swing targets the posterior chain muscles in addition to engaging your abdominals, pectorals, forearms, quadriceps, and anterior deltoid muscles. It can improve your grip strength too. Read More…
