Mbika with Meat
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Loading... - Olugbala Ngum
- 26 Aug 2022
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Ingredients
oil (palm oil is most authentic) and/or water
one to two pounds stew meat (or any meat), ground or cut into very small pieces (optional)
two or three chile peppers|chile peppers, chopped
one or two onions, chopped
two to four cups mbika, egusi, pumpkin seeds, or pepitas (shells or hulls removed)
Maggi® cube or Maggi® sauce
salt, pepper (to taste)
banana leaves or aluminum foil
Directions
Roast and shell the egusi or mbika seeds (or their substitute) if they are not already roasted and shelled. Crush or grind them into a flour.
Fry the meat, Onion, and chile peppers|chile pepper in an oiled skillet, until the meat is well browned.
In a large bowl combine all other ingredients, stirring until they are throughly mixed. Read More...
