Step Aerobics Exercises And Benefits
-
Loading... - Francesco Ricci
- 18 Oct 2022
- 64 Views
- 0 Like
- 0 Comment
If you want to shed fat fast, take up step aerobic exercises for weight loss. Aerobic exercises are a great way to lose weight, improve lung capacity, and increase heart rate. They help boost your metabolism and kick-start your body’s normal rhythm and functioning. Step aerobics make it more effective and fun. Read on to learn about the best 10 step aerobics workouts, their benefits, and a few useful tips.
In This Article
10 Step Aerobics Exercises
Different Aerobic Step Bench Exercises
15 Benefits Of Step Aerobics
Step Aerobics Tips
10 Step Aerobics Exercises
1. Basic Right And Left
How To Do
Stand in front of a step box and start marching along with the music beats.
You may place your hands on your waist.
Place your right foot on the step and then your left.
Step down with the right foot first and then the left.
Do this 10 times and then step up first with the left foot and then the right. Do this 10 times.
2. V Step
How To Do
Place a step box in front of you.
Place your right foot on the step box in the diagonal direction.
Place your left foot on the step box in the left diagonal direction. Your feet should be wider than shoulder-width apart.
Place your right foot on the ground in its initial position and then the left foot.
Do this 10 times, alternating between the right and left feet. Read More...
