This fitness trend from Japan is said to tighten the body in just 5 minutes
Have you ever dreamed of losing a few pounds in 5 minutes ? We also! Unfortunately, it's not that easy. Or maybe yes? A new fitness trend from Japan is making headlines. Why? It promises to tone the body with just 5 minutes of exercise a day .
New fitness trend from Japan: In 5 minutes to your dream figure
HIIT training, jogging, cross-fit: all sweaty and time-consuming sports that aim to burn as much fat as possible , strengthen muscles , shape the body and boost circulation . But all of this should also be possible with a light workout of 5 minutes a day , says Japanese fitness trainer Tomomi Ishimura. She founded the New York yoga studio Body Tone and the book The Zero Training Method - written. We took a closer look and explain to you in this article what is behind Zero Training .
Fitness trend zero training: That's what the name means
Contrary to what the name might suggest, Zero Training is not zero or no training. No, with the training we should bring our body back to the zero position. Because this ideal state is lost in most people over the years due to unhealthy posture and too much sitting. The result: the body contracts in the wrong places and thus impedes circulation and metabolism. And that leads to fat storage, weight gain, and other health problems. In short: even poor posture can prevent you from losing weight .
According to Tomomi Ishimura, with just 5 minutes of gentle breathing , stretching and muscle exercises a day , we can counteract the slacking of the body , do something good for it and bring it into a healthy starting position. Because a healthy body can also lose weight faster and burn fat.
Fitness trend zero training: A sport for everyone
Her training is aimed primarily at those who don't like sports, but is also suitable for higher levels, reports Tomomi Ishimura. Particularly practical: You can do the zero training at home on the yoga mat . And with preparation and follow-up you're done in less than 10 minutes . Check out Tomomi Ishimura's YouTube channel for more Zero Training videos in English.
In addition to the 5-minute workout, you should also pay attention to a healthy and balanced diet . It is essential for a healthy and fit body. And if you have long-term weight loss goals, you can add Zero Training to your training plan. It has not yet been scientifically proven whether zero training and zeroing actually contribute to fat loss and weight loss. Every body reacts individually to changes in training and diet. What is certain, however, is that good posture contributes to general well-being. Read More...
